With that said, before you start mixing whey protein powder with almond milk, you should know the pros and cons, and how to do it properly for optimal results. Mixing whey and almond milk is also ideal for those avoiding lactose. Sweetened almond milk is good before and after a workout but otherwise unsweetened is best as it’s lower in calories.
Many of my nutrition clients who are lactose intolerant wonder whether almond milk is an appropriate liquid to mix with whey protein, so I thought I’d answer that question.Ĭan you mix whey protein with almond milk? Yes, mixing whey with almond milk is a low-calorie option that improves the taste/texture, creating a more satisfying protein shake.
